Supported by myths and underestimation, alcohol addiction catches a huge number of people in its nets every year. The problem of drunkenness is more relevant than ever: according to statistics, only 20 percent of people drink alcohol no more than 2-3 times a month. Others drink even more often, not even realizing that they are already addicted to the green snake or are halfway to addiction. When health begins to deteriorate or relatives demand that he calm down, the drinker asks himself the question: how to stop drinking forever, is it possible without coding?
Understand the problem
Drinkers rarely admit that they are very close friends with alcohol. Like, I only drink beer on the weekends, but my neighbor drinks vodka every day. When is it worth considering whether your behavior crosses the fine line between "occasional drinking" and alcoholism?
- If you drink alcohol more than once a month.
- If you drink to intoxication, not one glass.
- If alcohol is an indispensable means of rest and relaxation for you.
The presence of even two of the listed factors indicates the risk of alcohol addiction or that it has already begun.
After passing the mini-test, the person must admit that they still have alcohol-related problems. At this stage, the drinker finds many excuses for his behavior. But each of them can be refuted by logical reflection.
- I don't drink, I just relax. Alcohol brings an imaginary feeling of relaxation. For a short time after consuming alcohol, the body has to work hard to save itself from ethyl alcohol poisoning. When the dose is too high, a hangover occurs with its unpleasant and painful symptoms. What kind of vacation are we talking about?
- I drink because I have problems. Every person has two types of problems in life: either they need to be solved or they are not worth worrying about. Only through addiction to the glass, even more problems arise than before: loss of job, family, health.
- I drink because I have a hard life. For few people, staying on this earth seems like a fun walk. Say you have a hard life, starving children of Africa, terminally ill, orphans in an orphanage.
As you can see, any argument in defense of drunkenness can be refuted, but the drinker must do so himself, agreeing in the end that he has been deceiving himself and others all this time.
Steps to sobriety
A small percentage of alcoholics can make the decision to say goodbye to alcohol once and for all. A promise made to yourself or loved ones after a week overshadows a strong desire to drink that those who stop drinking cannot resist. Relapses occur because the alcoholic does not understand that sobriety is a goal towards which one should move gradually, in small but sure steps.
- It is impossible to give up alcohol immediately after a long period of drinking. This is fraught with additional stress on the heart and nervous system. Before you stop drinking alcohol, you need to cleanse your body of its decomposition products. This can be done both in a medical hospital under drips and at home. Medicines sold on the Internet are suitable for the last option. They not only remove toxins, but also help reduce cravings.
- When your head is clear and your hands are not shaking, you must understand that you can get rid of alcohol addiction forever by giving up any alcoholic drink in any dosage. This requires motivation: the desire not to destroy health, the fear of losing a job or family.
- How many people who wanted to stop drinking have attacked under the weight of withdrawal. You have to know the enemy personally, therefore, when you are on the road to sobriety, you should remember that the body will need a dose of ethanol, reacting:
- causeless anxiety;
- self-pity;
- a feeling of emptiness in life;
- weakness and unwillingness to do anything.
Do not abuse folk remedies for cleansing the body: medicinal herbs also have contraindications and can cause aggravation of the disease.
The period of withdrawal from alcohol can last from six months to 18 months.
Activities that promote sobriety
How to stop drinking forever if life seems gray and monotonous? This is where the main task of stopping drinking lies - to radically change your lifestyle, get rid of bad habits and acquire useful ones that contribute to sobriety.
- At first, you will have to avoid companies where everyone drinks. You shouldn't tell friends or former drinking buddies, "I want to stop drinking. " They'll probably try to talk you out of such a "crazy" endeavor.
- You have to play sports. Have you sat with a beer while rooting for the football team? Now you better drive the ball yourself. And if there is no more health for active sports, a little jogging will never hurt.
- Find a hobby. After giving up alcohol, life seems boring, so you need to find a way to fix it. Now that you don't have to buy alcohol, you can spend the money on a hobby, whether it's collecting, woodcarving or fishing. A woman who has been drinking may find relaxation in yoga or massage sessions. The main thing is to meet like-minded people who support a healthy lifestyle.
- You have to get rid of bad habits. An organism that suffers for years from the influence of alcohol takes on other bad habits: smoking, fast food, spending time at the computer at night. Rejecting at least half of them will give energy and strength to move on.
After many years of association with alcohol, sobriety does not come immediately, on the way to it you will have to be patient.